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nehreh5005
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According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

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Mackensie

The relation betweem the intensity of an exercise and the time an exercise needs to be perfermoed according to the principles of FITT is that exercise does not only depend on the fitness level you have, but also the intensity on how hard you do the workout. More intensity on your workouts means the less time you will have to do it.

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