Health
stvncline10
2

Best way to fall asleep faster

+0
(2) Answers
chris9269

Avoid electronics for at least an hour before sleep.

ARYDER

Breathing in and out your mouth slowly, most oeope sleep in cold tempatures so being cold can be an option and a thin blanket, actually warm milk works so does sleepy time tea or if all else fails take melatonin

Add answer