Explain why it is important to eat plenty of fiber and why this is important to your excretory system.

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Fiber is an undigestable carbohydrate nominally found in many grains and plants. Fiber is important because it helps bind to unwanted product like excessive sugars and fats, while making sure water is absorbed. This is incredibly important because it encourages a health colon activity and can help prevent simply things like constipation to colon cancer. 

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