Health
countryrebel16
34

If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals? A. a workout that uses five sets of five reps and work outs each specific muscle group three times a week, treating every other day as a rest day B. a workout that works out each muscle group each day, using high weight and low repetitions C. A workout that uses three sets of 15 repetitions and works out each muscle group four times a week D. a workout that isolates one muscle group a day, using low weight and low repetitions

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(1) Answers
mishy

C is the correct answer. To increase your muscular endurance, one of the most important things you can do is increase training density and volume. This means increase the amount of work you do during training and increase the amount of training that you do. A workout that uses three sets of 15 repetitions and works out each muscle group four times a week is both high density and high volume.

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