Health
SAFFARII
6

In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training.

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TiffaniMehner26

In order to gain maximum benefits from an exercise program, you should really include both cardiovascualr training such as running or bicycling and weight training such as free weights olympic training.  Both aspects of fitness are highly important for people to do, yet not enough people do both!

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