Health
SheritaFromberg
25

John has been too busy to exercise for three weeks. Now he finds that he can not lift as much as he did three weeks ago. What exercise principle can explain this occurrence? exercise specificity principle law of reversibility overload principle muscle adaptation principle

+2
(2) Answers
gleon10

  The law of reversibility. Athletes lose the beneficial effects of training when they stop training for extended periods.

fhima123

The law of reversibility. Athletes lose the beneficial effects of training when they stop training for extended periods.

Add answer