Health
dwheat26
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List and describe the components of Health Related Fitness Cardiorespiratory endurance Muscular strength Muscular endurance Body composition Flexibility

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castcr7

Cardiorespiratory Endurance - For example, how fast your heart can go while you're running before you run out of energy.  Muscular Strength - How strong you are. Body Composition - What's your weight and weight average. Flexibility - How far your body can stretch.

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