Type of exercise is related to the __________ exercise principle. a. specificity b. overload c. progression d. recovery

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The answer is A, specificity. There are five standards of activity, these are progression, overload, reversibility, recovery, and specificity. Specificity standard expresses that preparation in an activity ought to advance from general to specifics and that a specific exercise must be performed consistently to wind up noticeably a specialist in it.


The three main principles of exercise are specificity, overload and profression. The process of progression states that you begin with simple moves and eventually move on to harder ones to complete. During overload, you are pushing your body to try new moves that is not used to doing. During specificity you are selecting an activity to do and becoming an expert with time and continuous work.

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