When Greta wants to perform resistance training to improve her activities of daily living, what should she focus on? A.)muscular endurance B.)muscular strength C.)muscular size D.)the heart muscle When you train a muscle in the way that it will be used during a sport, this is called the _____. A.)muscle adaptation principle B.)overload principle C.)exercise specificity principle D.)law of reversibility
I am not 100% sure of the first question, but I would answer A. The answer to the second question is definitely C.
Question #1: a Question #2: c