Health
Gloryboy300
26

Which type of fat may help lower the risk of heart disease?

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(1) Answers
brightayisi51

Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease. These fatty acids may also help decrease the risk of type 2 diabetes.

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