Health
kevinrw73
37

You have decided that you are ready to start a fitness program why is it important to set a short term and long term goals how will you keep trackof your prograss toward reaching your goals why is it important to reflect on your progress

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(1) Answers
superlam0696

it is important to set goals for your fitness program because it raises your motivation.by keeping an exercise log you can record your activity and progress so you can look back at it and keep been motivated  hope this helps :)

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