you have decided that you are ready to start a fitness program. why is it important to set short-term and long-term goals? how will you keep track of your progress toward reaching your goals? why is it important to reflect on your progress? << read less
It is important to set long term and short term goals for fitness programms because, it is for you to know where to appreciate the work you put in and whether to still continue on doing the fitness program you made.